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7.10 Knowledge Check

Knowledge Check

Text Description
1. What is the best definition of biomechanics as it relates to human movement?
  • The study of movement in living things, especially how forces affect movement
  • The study of chemical processes within living things.
  • The measurement of athletic performance
  • The study of life sciences in the body
2. Which of the following is an example of an external force acting on the body?
  • Muscle contraction
  • Ligament tension
  • Gravity pulling a phone to the ground
  • Joint rotation
3. According to Newton’s First Law of Motion, an object in motion will remain in motion unless:
  • It gains more speed
  • Its internal energy increases
  • Its mass is reduced
  • A net external force acts upon it
4. What type of lever is used when the biceps brachii lifts the forearm at the elbow joint?
  • Third-class lever
  • First-class lever
  • Fourth-class lever
  • Second-class lever
5. Which biomechanical factor(s) contribute to body stability?
  • Low mass
  • COM within BOS
  • Large ROM
  • Low mass and COM within BOS
6. During the upward or flexion phase of a bicep curl, the bicep brachii muscle engages in which type of skeletal muscle contraction?
  • Isokinetic
  • Concentric
  • Isometric
  • Eccentric
7. During maximum force generation, what is the optimal sequence of joint rotation?
  • From large to small joints
  • From smallest to largest joints
  • Random joint order
  • From upper to lower body joints

Answers:

  1. The study of movement in living things, especially how forces affect movement
  2. Gravity pulling a phone to the ground
  3. A net external force acts upon it
  4. Third-class lever
  5. Centre of mass within the base of support
  6. Concentric
  7. From large to small joints

OpenAI. (2025). ChatGPT. [Large language model]. https://chat.openai.com/chat
Prompt: Please create seven multiple-choice questions with answers based on the content shared.

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The Foundations of Human Movement and Physical Fitness Copyright © 2025 by A.J. Stephen; Sarah Fraser; and Connor Dalton is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.