10.0 Learning Objectives

At the end of this chapter, you will be able to:

• Recognize the connection between the brain and body as it pertains to movement.
• Identify the four lobes of the brain and their function(s).
• Explain the frontal lobe’s role in initiating movement.
• Discuss the direct and indirect effects of exercise on brain health, psychological well-being, and mental health.
• Describe exercise-induced increases in cognitive function.