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3.0 Learning Objectives

Learning Objectives

At the end of this chapter, you will be able to:

  • Identify and define common anatomical prefixes and suffixes, and explain how they help break down complex terms.
  • Describe anatomical position and explain its importance as a universal reference point in kinesiology.
  • Differentiate between the three anatomical planes and axes and match them with appropriate movement examples.
  • Use directional terms (e.g., anterior, superior, distal) to describe the location of body parts in relation to one another.
  • Define and provide examples of common joint movements (e.g., flexion, abduction) and identify which plane and axis each movement occurs in.
  • Communicate and interpret exercise instructions or movement cues using correct anatomical and directional terminology.

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The Foundations of Human Movement and Physical Fitness Copyright © 2025 by A.J. Stephen; Sarah Fraser; and Connor Dalton is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.