2.0 Learning Objectives
Learning Objectives
At the end of this chapter, you will be able to:
- Define the FITT Principle and explain what each variable (Frequency, Intensity, Time, Type) stands for.
- Identify appropriate ways to measure and track workout intensity.
- Distinguish how the FITT Principle should be applied differently for beginner, intermediate, and advanced fitness levels.
- Describe how FITT variables can be adapted to suit various fitness goals, such as weight loss, strength development, or athletic performance.
- Explain the importance of tailoring FITT variables to match individual needs, experience level, and recovery capacity.
- Apply the FITT Principle by designing or assessing exercise plans for individuals with different fitness levels and goals.
