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Chapter 9: Lower Body Exercises

Chapter Overview

9.0 Learning Objectives
9.1 Balance
9.2 Breathing & Control
9.3 Basic Lower Body Exercises: Free Body
9.4 Basic Lower Body Exercises: Machine-Based
9.5 Isolated vs Compound Movements
9.6 Exercise Modifications
9.7 Chapter Summary & Key Terms
9.8 Knowledge Check

 

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The Foundations of Human Movement and Physical Fitness Copyright © 2025 by A.J. Stephen; Sarah Fraser; and Connor Dalton is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, except where otherwise noted.

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