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Reduce Student Test Anxiety

Nick Mancinone; Jamie Nicholson; Jacob Stadler; and Jake Raymond

This artifact is an infographic that provides strategies for students to reduce their test anxiety. The artifact is useful for students who suffer from anxiety and can also be used by teachers that want to promote a positive environment for their students.

 

 

REFERENCES

Ammerman, C. E.. & Elliott. E. “Charley.’ (2021). Effective stress reduction techniques for anxiety, depression, and burnout. Tennessee Nurse, 84(1), 8-9.

Bamber, M. D., & Kraenzle Schneider, J. (2016). Mindfulness-based meditation to decrease stress and anxiety in college students: A narrative synthesis of the research. Educational Research Review, 18, 1-32. https://doi.org/10.1016/j.edurev.2015.12.004

Diaphragmatic breathing exercises & benefits. Cleveland Clinic. (n.d.). Retrieved October 26, 2022, from https://my.clevelandclinic.org/health/articles/9445-diaphragmaticbreathing#:~:text=Sit% 20comfortably%2C%20with%20your% 20knees.moves% 20out % 20against% 20your% 20hand.

Holt, S. (2022, April 5). How being outdoors can relieve stress and anxiety. Appalachian Mountain Club. Retrieved October 26, 2022, from https://www.outdoors.org/resources/amc-outdoors/health-and-safety/how-being-outdoorscan-relieve-stress-and-anxiety/

Keptner, K M., Fitzgibbon, C., & O’Sullivan, J. (2021). Effectiveness of anxiety reduction interventions on test anxiety: A comparison of four techniques incorporating sensory modulation. The British Journal of Occupational Therapy, 84(5), 289-297. https://doi.org/10.1177/0308022620935061

Kubala, J. (2022, January 20). 15 simple ways to relieve stress and anxiety. Healthline. Retrieved October 22, 2022, from https://www.healthline.com/nutrition/16-ways-relieve-stressanxiety

License

Icon for the Creative Commons Attribution-NonCommercial 4.0 International License

EDUC5211 Copyright © by Randy Beardy; Nicale Dreyer; Makenna Pickersgill; Laz Szita; John Pytka; Jake Pickersgill; Alexa Monaco; Deanne Tarquinio; Vanessa Li; Alicia Morin; Dalya Ergun; Chloe Brescia; Alessia Fazio; Amani Abdul Ghani; Ashley Constantine-Webber; Daniella Coombe; Jake Raymond; Erica Miner; Jamie Abram; Jana Faraj; Jackie Durocher; Jamie Nicholson; Kristina Bailey; Kate Nurse; Laura Morrison; Lukas Fletcher; Marissa Baldo; Megan McGill; Maddie Amlin-Hatt; Marta Sokol; Meagan DiPasquale; Nick Mancinone; Raiya Millin; Kiley Moltrassie; Yuyang Hua; Jacob Stadler; Mackenzie Beltran; Megan Smith; Nicolas Duronio; Olivia Foley; Sara Colman; Sarah Robertson; Savannah Ewing; Spencer Maddox; Thomas Kidd; and Tianna Cherubin is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.