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The Basics of Panic attack

This infographic aims to help people by educating its viewers on the basics of panic attacks. It explains the definition and differentiations of a panic attack, its symptoms, causes, and techniques to help yourself or someone else having a panic attack.


 

REFERENCES

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

Find mental health support. ontario.ca. (2022, August 26). Retrieved October 26, 2022, from https://www.ontario.ca/page/find-mental-health-support

Gotter, A. (2022, January 5). 11 ways to stop a panic attack. Healthline. Retrieved October 26, 2022, from https://www.healthline.com/health/how-to-stop-a-panic-attack

Gilmerm. (2021, August 20). Difference between panic and heart attacks. Cleveland Clinic. Retrieved October 26, 2022, from https://health.clevelandclinic.org/the-difference-between-panic-attacks-and-heart-attacks/

Mayo Foundation for Medical Education and Research. (2018, May 4). Panic attacks and panic disorder. Mayo Clinic. Retrieved October 26, 2022, from https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-0376021

RefreshMH. (2018, June 5). Grounding methods for anxiety attacks: Anxiety treatment Wisconsin. Sherman Counseling. Retrieved October 26, 2022, from https://www.shermanconsulting.net/2018/06/05/grounding-methods-anxiety-attacks/

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EDUC5211 Copyright © by Randy Beardy; Nicale Dreyer; Makenna Pickersgill; Laz Szita; John Pytka; Jake Pickersgill; Alexa Monaco; Deanne Tarquinio; Vanessa Li; Alicia Morin; Dalya Ergun; Chloe Brescia; Alessia Fazio; Amani Abdul Ghani; Ashley Constantine-Webber; Daniella Coombe; Jake Raymond; Erica Miner; Jamie Abram; Jana Faraj; Jackie Durocher; Jamie Nicholson; Kristina Bailey; Kate Nurse; Laura Morrison; Lukas Fletcher; Marissa Baldo; Megan McGill; Maddie Amlin-Hatt; Marta Sokol; Meagan DiPasquale; Nick Mancinone; Raiya Millin; Kiley Moltrassie; Yuyang Hua; Jacob Stadler; Mackenzie Beltran; Megan Smith; Nicolas Duronio; Olivia Foley; Sara Colman; Sarah Robertson; Savannah Ewing; Spencer Maddox; Thomas Kidd; and Tianna Cherubin is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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