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Introduction
Instructions for the Wellness Lounge
1. Self-Care Tips
2. Self-Care for the Mind
3. Self-Care for the Body
4. Self-Care for the Soul
5. Self-Care Ted Talk
6. Self-Care Assessment
7. Box Breathing
8. Deep Breathing
9. 4-7-8 Breathing
10. 5-Minute Self Love Meditation (YouTube)
11. Meditation Apps
12. Pomodoro Method
13. Take a short walk/ nature walk
14. Gratitude Journal
15. Taking Time
16. Journaling
17. Funny Videos to Make you Laugh
18. Laughing Yoga
19. Colouring
20. Games
21. Pets and Animals
22. Times with Friends and Family
23. Grounding
24. Feet on the Ground
25. Stretching
26. Eating the right foods
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Student-Curated Wellness Lounge Copyright © by lchumbley. All Rights Reserved.
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