Self-Care for the Soul

4 Self-Care for the Soul

Keep a gratitude journal. Choose a time of day that you plan to write down at least three things for which you feel grateful. Research indicates a strong association between a regular gratitude journal practice and overall well-being.
Engage in a spiritual, religious, or secular mindfulness practice that resonates with your personal set of values and belief system. Use this connection to something greater than yourself to stay centered and grounded.
Meet with your counselor, therapist, or other mental health professional for ongoing support with maintaining your self-care regimen.
Set aside time to engage in a mindfulness meditation practice… and keep it up!