Self-Care for the Body

3 Self-Care for the Body

Take a walk outside while practicing mindfulness… really notice the sensations of your feet as they touch the ground, the smells you notice in the air, and the feeling of the sun on your skin.
Engage in 30 minutes of light to moderate exercise that you enjoy… perhaps you are replenished by yoga, or maybe going for a run is more your thing. Do an activity that gets your heart pumping while reaping the many benefits of exercise.
Set aside some quiet time to take a long, hot bubble bath, perhaps accompanied by candlelight and some relaxing music. This can serve as an excellent way for you to unwind and get ready for a relaxing night of peaceful sleep.
Make sure your diet is balanced and filled with fresh, healthy foods that leave you feeling nourished. Practice mindfulness while enjoying your meals to increase enjoyment and savoring.