This module’s self-care focuses on resilience.  Please review the Self-Care Resilience Guide by the Mental Health Commission of Canada, which will take you through a number of reflective activities.  These activities are not meant to diagnose, simply to explore and develop a self-care plan to improve your mental health.

Attribution:

“Exploring Substance Use in Canada” by Julie Crouse is licensed under CC BY-NC-SA 4.0