Unit 7: Health
Learning Objectives
After you have completed this unit you should be able to:
- Define healthy eating habits
- Describe the major risks of an unhealthy diet and the benefits of healthy eating
- Recognize the temptations not to eat well in a college setting
- Identify techniques for making healthy food choices
- Identify the benefits of regular exercise, for both body and brain
- Plan a regular exercise program that works for you
- Identify benefits of sleep for both physical and mental health
- Examine your current sleep habits
- Identify ways to ensure good sleep habits and high-quality sleep, especially during periods of stress
- Identify sources of stress, particularly for college students
- Describe the symptoms and effects of chronic stress
- List healthy ways of managing stress that fit your current lifestyle
Licenses and Attributions:
CC licensed content, Original:
Provided by: Lumen Learning. Located at: https://courses.lumenlearning.com/suny-collegesuccess-lumen1/chapter/nutrition/ (and in the beginning of each chapter in the Mental and Physical Health Management Unit). License: CC BY: Attribution.
