Mindfulness activities
Mindfulness is a mental state that is characterized by nonjudgmental awareness. This is an awareness of the present moment which also encourages openness, curiosity, and acceptance. The concept of mindfulness is derived from Buddhist and yoga practices.
While mindfulness can be seen as a bit of a fad at the moment, there is evidence of its positive effects on physical and mental health. For instance, mindfulness can improve outcomes in persons with chronic pain (Bawa et al, 2015). It has also been shown to lower anxiety, and depression as well as improve the quality of life in persons with cancer (Xunlin, 2019). There are numerous other studies showing us effectiveness in a range of populations including improved mental health in healthcare professionals.
Jon Kabat-Zinn’s the author of (Full Catastrophe Living, 2013) and the originator of mindfulness-based stress reduction (MBSR) outlined tenets of mindfulness. The following may be helpful to persons with amputation.
- Acceptance, letting go, and non-striving – living in the moment and not trying to control everything
- Adopting a beginner’s mindset – approach life with fresh eyes
- Trust – trust yourself, understand that your knowledge and experience will help you.
- Patience – patient with yourself and your progress
- Gratitude and generosity – bring lightheartedness and generosity to everything you face.
You can find a list of mindfulness activities that adults of all abilities can engage in on Healthline. These include walking meditation, mindful driving, and mindful eating. You could also consider doing the traditional seated mindfulness meditation.
