My Goals
Goal 1: Time Management (Short term goal)
By the end of the Winter 2025 semester, I will improve my time management skills by creating a weekly study and clinical preparation schedule, ensuring that I dedicate at least 2 hours daily to coursework and clinical review. I will evaluate my progress at the end of each week by tracking completed tasks using a planner and adjusting the schedule to stay on track.
Goal 2: Reduce Stress Level (Long term goal)
By the end of the Winter 2025 semester, I will have reduced my stress levels by incorporating 30 minutes of physical activity (such as walking, yoga, or stretching) into my daily routine, practicing mindfulness exercises at least three times a week, and tracking my progress using a stress management app while reflecting on changes in my mood and energy once a week.