Strategies and Supports for Personal Wellness
Description:
Your personal wellness and success is important to everyone at NC. In this section, you will learn about key supports and strategies related to your personal wellness and success as a NC student. You will also learn what supports are available to you as a NC student and have the chance to explore impactful strategies that promote personal wellness and success (e.g., BounceBack and NC Student Health 101).
Learning Objectives
After completing this section you will be able to:
- Identify effective strategies for goal setting and setting up your study space
- Identify effective strategies and tools for managing stress, balancing responsibilities and practicing mindfulness
- Seek support from the Health, Wellness and Accessibility Services team
Chapters:
- Setting Goals
- Setting up your Study Space
- Stress Management
- Balancing Responsibilities and Time Management
- Mindfulness
- Accessing Health, Wellness, & Accessibility Services
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