31 Mindfulness
Mindfulness can help you in many ways:
- reduce your stress & anxiety
- increase calmness & relaxation
- improve concentration
- improve physical and psychological well-being
Additional Resources (see The Learning Portal for more details)
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Headspace is a guided meditation app that promotes mindfulness. Most of the content requires a subscription, but there are several guided meditation recordings available free.
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Buddhify is an app (iOS and Android) provides categorized meditations based on what you’re doing or how you’re feeling, such as: walking, stress, difficult emotions, work break, going to sleep or waking up.
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Calm provides daily meditations through their web-based tool and app (iOS and Android) for reducing stress and anxiety, better sleep, managing emotions, and more. This tool is built for beginners and experienced meditators alike.
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This app is a tool to help you identify and manage your stress. (Available for iPhone)
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This app is a problem-solving tool to help deal with emotions and cope with stress. (available for iPhone and Android).
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