Assignment 1- Personal Diet Analysis
For this assignment you have to analyze your personal diet over three days using online software and submitting an intake vs. goals report. You will evaluate your calorie, macronutrient (protein, carbohydrates, and fats), and micronutrient (fiber and vitamins) intake compared to recommended guidelines. You will also be able to reflect on the quality of your food sources, such as protein sustainability, carbohydrates glycemic index, and fat types, suggesting adjustments where needed. This assignment requires identifying any nutrient deficiencies and proposing dietary changes to address them, excluding supplements.
Assignment Link: Personal Diet Analysis